Weigh In record (no journal entry) for 07 January 2021
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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686 kcal
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Fat: 26.32g | Prot: 51.24g | Carb: 60.13g.
Lunch: Cabbage , Carrots , Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Co-Op Mince Pie. Snacks/Other: Lamb. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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