Weigh In record (no journal entry) for 10 October 2013
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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380 kcal
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Fat: 12.50g | Prot: 12.00g | Carb: 52.00g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Lucerne Soft Cream Cheese. more...
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steady weight
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tmsusmilch's weight history
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