xenia987's Journal, 06 January 2011

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 66.82g | Prot: 88.12g | Carb: 332.82g.   Breakfast: quaker chewy granola bar, Banana. Lunch: subway. Dinner: milk, pizza. Snacks/Other: muslix, milk, coffee crisp. more...

2976 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...