Weigh In record (no journal entry) for 09 January 2011
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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234 kcal
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Fat: 7.41g | Prot: 13.06g | Carb: 27.65g.
Breakfast: White Bread, Chopped Ham. more...
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losing 7.0 lb a week
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