Weigh In record (no journal entry) for 10 October 2013
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249.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1396 kcal
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Fat: 96.31g | Prot: 114.81g | Carb: 19.48g.
Breakfast: Water (Bottled), Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Ground Beef (Cooked). Lunch: Pork Skins, Water (Bottled). Dinner: Water (Bottled), Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Water (Bottled), Dr. Pepper Diet Dr. Pepper (Can), Good Sense Roasted & Salted Pumpkin Seeds, Watermelon. more...
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losing 5.6 lb a week
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