Weigh In record (no journal entry) for 10 October 2013
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355.0 lb
Lost so far: 16.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1631 kcal
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Fat: 122.64g | Prot: 101.32g | Carb: 28.71g.
Breakfast: Kerrygold Pure Irish Butter, Tyson Foods Reduced Fat Sausage Patties, Egg. Lunch: Laughing Cow Mini Babybel Original Cheese, Blue Diamond Smokehouse Almonds, Atkins Chicken & Broccoli Alfredo. Dinner: Hy-Vee Shredded Lettuce, Better than Bouillon Beef Base, Sargento Extra Sharp Cheddar Cheese, Jenn's Taco Seasoning, Black Olives, Roma Tomatoes, Daisy Sour Cream, Broadleaf Ground Venison, Greggs Savory Ranch Dressing. Snacks/Other: Pumpkin mousse. more...
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losing 1.4 lb a week
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