Georgeegor's Journal, 30 May 2010

235
239.0 lb Lost so far: 0.0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2010:
1251 kcal Fat: 37.13g | Prot: 61.33g | Carb: 135.06g.   Breakfast: Glazed Chocolate Cake Munchkin, Lower Sodium Bacon, Egg. Lunch: Bakery Light 7 Grain Bread, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Light Lager, 12" Turkey Breast. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars. more...
steady weight

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