Weigh In record (no journal entry) for 07 January 2021
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143.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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650 kcal
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Fat: 42.00g | Prot: 39.71g | Carb: 30.47g.
Lunch: Woolworths Tom Kha Soup , No Calorie Noodles Shirataki Noodles, Cooked Mussels, Woolworths Peeled Prawns Cooked & Deveined. Dinner: Blueberries . Snacks/Other: Nescafe Cappuccino Unsweetened, Nutriseed Nu Me Not So Naughty Chocolate & Coconut Cake in a Cup Mix. more...
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gaining 4.6 lb a week
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