Weigh In record (no journal entry) for 07 January 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2548 kcal
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Fat: 61.79g | Prot: 242.41g | Carb: 243.41g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Alpen Muesli, More Enrico, Milbona Latte di Kefir, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Selex Macedonia Verdure Enrico, Milbona Skyrella, Conad Tartare Bovino, Langalletta d'alba Gallette di Grano Saraceno. Dinner: Milbona Skyrella, Langalletta d'Alba Gallette di Miglio, Conad Tartare Bovino. more...
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gaining 4.6 lb a week
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