Weigh In record (no journal entry) for 10 October 2013
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209.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1986 kcal
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Fat: 75.99g | Prot: 118.14g | Carb: 217.86g.
Breakfast: Egg, Baby Spinach, Thomas' Bagel Thins - Plain, Nature's Basket Organic Peanut Butter. Lunch: San Francisco Soup Company Asian Chicken Salad. Dinner: Kind Plus Almond, Walnut, Macadamia Bar + Protein, 14" Pepperoni Pizza. Snacks/Other: Newman's Own Organic Dark Chocolate (64g), Evolution Fresh Protein Power. more...
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losing 8.8 lb a week
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sshader's weight history
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