Weigh In record (no journal entry) for 10 October 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1022 kcal
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Fat: 26.23g | Prot: 54.74g | Carb: 80.69g.
Breakfast: Coffee, Blueberries , Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Post Great Grains Raisin, Dates & Pecans Cereal, Strawberries . Lunch: Whole Wheat Tortilla, Lobster Salad. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, 4 Grain Hard Boiled Eggs. Snacks/Other: Manhattan. more...
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2236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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