Weigh In record (no journal entry) for 08 March 2009
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2009:
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789 kcal
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Fat: 21.92g | Prot: 20.95g | Carb: 139.01g.
Breakfast: banana, mccans instant irish oatmeal. Lunch: low fat mayo, banana, Onions, bell pepper, organic sour cream. Dinner: silk light soy, low fat cream cheese, Tomato Soup. Snacks/Other: duncan hines chocolate marble swirl, organic soy, kashi cereal honey, nectarine. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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