PammiR's Journal, 10 October 2013

249.4 lb Lost so far: 34.8 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 81.50g | Prot: 104.00g | Carb: 43.00g.   Breakfast: Krystal 4Carb Scrmblr (Bacon). Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets, Atkins Day Break Cinnamon Bun Bar. more...

3504 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 4 hours. more...