Weigh In record (no journal entry) for 09 January 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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3162 kcal
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Fat: 177.94g | Prot: 143.70g | Carb: 205.39g.
Breakfast: Water (Bottled) , Coffee (Brewed From Grounds) , 100% Juice Cranberry & Raspberry (No Sugar Added), Quaker Instant Oat Meal, Maple & Brown Sugar, Instant Oatmeal - Regular, Whole Grain Classics 12 Grain Bread, Original Buttery Spread, 2% Milk. Lunch: Egg Omelet, Hash Brown (Frozen or Dry Mix), Corned Beef. Dinner: Celery , Ranch Salad Dressing , Budweiser Light Beer. more...
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1666 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 4.2 lb a week
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