Weigh In record (no journal entry) for 10 October 2013
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244.0 lb
Lost so far: 27.5 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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877 kcal
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Fat: 19.27g | Prot: 92.69g | Carb: 82.20g.
Breakfast: Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Tuscan Garden Real Bacon Bits. Lunch: Arnold 100% Whole Grain Sandwich Thins, Green Leaf Lettuce, Turkey Breast Meat, Southern Home Sweet Honey Mustard. Dinner: Baked Potato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Seasoned Vegetable Soup. Snacks/Other: Skinny Gourmet Hot Chocolate & Cappuccino. more...
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3527 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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