Weigh In record (no journal entry) for 09 January 2011
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221.2 lb
Lost so far: 2.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2225 kcal
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Fat: 94.94g | Prot: 53.37g | Carb: 292.98g.
Breakfast: chocolate peanut butter fudge no bakes. Lunch: Tomato Ketchup, Apples (Without Skin), Beef Franks, Macaroni & Cheese Dinner. Dinner: Fat Free Zesty Italian Dressing, Complete Mix - Buttermilk Biscuits, Cupcake with Icing, Bread Stuffing, Mashed Potato, Turkey Breast Meat. Snacks/Other: Salted Sweet Cream Butter Sticks, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, White Chocolate Macadamia Cookie. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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