Ness82185's Journal, 10 January 2011

219.8 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 40.50g | Prot: 72.00g | Carb: 114.00g.   Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Salted Sweet Cream Butter Sticks, Applewood Smoked Turkey Breast Tenderloin, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, cut green beans, Golden Whole Kernel Corn. Dinner: HMBGR HLPR CSY BKD POT. Snacks/Other: Pure Almond Milk - Vanilla, 100% Natural String Cheese. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...