ViaStrong's Journal, 10 October 2013

186.0 lb Lost so far: 79.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 29.66g | Prot: 195.70g | Carb: 139.70g.   Breakfast: Simply Right 100% Whey Protein. Lunch: Simply Right 100% Whey Protein, Ling Ling Chicken and Vegetable Potstickers. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Green Giant French Style Green Beans. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Betty Crocker Banana Bread, Knorr Caldo de Tomate, Tony Chachere's Original Creole Seasoning, Green Snap Beans (Frozen), Green Peas (Frozen), Ling Ling Chicken and Vegetable Potstickers, Banana Bread, Pickled Okra. more...

3217 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Soccer - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...