Weigh In record (no journal entry) for 06 January 2021
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222.5 lb
Lost so far: 43.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1159 kcal
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Fat: 70.27g | Prot: 57.32g | Carb: 78.73g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Thick Cut Bacon, Kroger Medium Cheddar Shredded Cheese, Bread, Kroger Eggs (Large). Lunch: Lemon Juice . Dinner: Morrison's Corn-Kits Prepared Corn Bread Mix, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Dark Red Kidney Beans, Chili. Snacks/Other: Kroger Raw Cashews, Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.6 lb a week
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reservation_4_6's weight history
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