Weigh In record (no journal entry) for 06 January 2021
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222.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1937 kcal
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Fat: 131.07g | Prot: 102.95g | Carb: 103.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: WinCo Foods Loaded House Salad, HEB Sunflower Kernels. Dinner: Milk (Nonfat) , Longhorn Steakhouse Horseradish Sauce, Prime Rib. Snacks/Other: Snak Club Sunflower Kernels, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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xjohnnyox's weight history
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