Weigh In record (no journal entry) for 10 October 2013
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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896 kcal
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Fat: 62.61g | Prot: 65.60g | Carb: 18.62g.
Breakfast: Egg, Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Deli American Cheese Slices, Coffee (Brewed From Grounds), International Delight SINGLE SERVE HALF& HALF. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Deli American Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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