Weigh In record (no journal entry) for 06 January 2021
|
198.5 lb
Lost so far: 28.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1902 kcal
|
Fat: 80.24g | Prot: 98.25g | Carb: 210.36g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepper Jack Cheese, Tortilla Corn Chips, Water, Great Value Sugar Free Peach Drink Mix, Beef Sloppy Joe (No Bun), Wonder 80 Calorie Wheat Hamburger Buns. Dinner: Lay's Wavy Original Potato Chips, Wonder 80 Calorie Wheat Hamburger Buns, Pulled Pork. Snacks/Other: White Chocolate Candies, Bananas, Great Value Sugar Free Peach Drink Mix, Water. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|