Badgrlt's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

143.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

805 kcal

Fat: 14.40g | Prot: 11.90g | Carb: 144.71g. Breakfast: White Rice, Lowfat Fruit Variety Yogurt. Lunch: Herbal Tea Concentrate - Lemon, Salad. Dinner: Salad, Blueberries. more...

2599 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 20 minutes, Housework - 3 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 10 minutes. more...

gaining 0.5 lb a week

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Badgrlt's Journal, 09 January 2011

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