Weigh In record (no journal entry) for 09 January 2011
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180.6 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2263 kcal
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Fat: 74.60g | Prot: 62.88g | Carb: 314.59g.
Breakfast: Macine. Lunch: Caffè Espresso, Zucchero, Salsa di Soia, Lychee, Involtino Primavera con Carne di Maiale. Dinner: Petit, Birra, Pizza Margherita, Pizza Bianca. Snacks/Other: Arance, Meloni Gialli, Coca Cola Zero, Spighe, Caffè Espresso, Zucchero, Muller Mini Chantilly e Mirtillo, Caffè Espresso, Zucchero. more...
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2124 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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