Weigh In record (no journal entry) for 10 October 2013
|
254.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2013:
|
1807 kcal
|
Fat: 92.83g | Prot: 76.83g | Carb: 174.40g.
Breakfast: Sugar, Unsweetened Iced Tea, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, White Bread, Fried Egg without Fat, Coffee, Sugar, Cream (Half & Half). Lunch: Sugar, Unsweetened Iced Tea, Peanut Butter, Celery. Dinner: Mozzarella Cheese, Unsweetened Iced Tea, Sugar, Real Mayonnaise, Kaiser Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Pepsi (Can), Buttered Air Popped Popcorn, Coffee, Cream (Half & Half), Sugar. more...
|
|
3593 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigr16635's weight history
|