John10251's Journal, 06 January 2021

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1280 kcal

Fat: 37.42g | Prot: 109.72g | Carb: 127.56g.   Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. Dinner: Pepperidge Farm Cracker Trio, Orange Juice, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Wonderful Halos Mandarin Oranges, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread, Premier Nutrition High Protein Shake - Chocolate. more...

2696 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...