Weigh In record (no journal entry) for 10 October 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1037 kcal
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Fat: 28.50g | Prot: 29.97g | Carb: 159.65g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Saltine Crackers, Sunkist Orange Soda (Can), Tostitos Hint of Lime Tortilla Chips, Salsa. Snacks/Other: M&M's Minis Chocolate Candies (Tube), York Peppermint Pattie (Fun Size). more...
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gaining 9.8 lb a week
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