Weigh In record (no journal entry) for 10 October 2013
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1741 kcal
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Fat: 37.46g | Prot: 136.82g | Carb: 238.59g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Gala Apples, Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Snacks/Other: Popsicle fudgicle no sugar added, Great Value triple berry mix, Great Value Yellow Popping Corn, Popsicle fudgicle no sugar added, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 7.0 lb a week
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