Weigh In record (no journal entry) for 10 October 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1295 kcal
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Fat: 56.42g | Prot: 62.54g | Carb: 141.39g.
Breakfast: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread, Apples. Lunch: Baked or Broiled Salmon, Honey Dijon Dressing, Baby Spinach, Scrambled Egg. Dinner: Vegetable Soup, Whole Wheat Dinner Rolls. Snacks/Other: Cheddar Cheese, Smoked Honey Ham. more...
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losing 3.5 lb a week
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