Weigh In record (no journal entry) for 06 January 2021
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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932 kcal
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Fat: 67.01g | Prot: 36.20g | Carb: 45.31g.
Breakfast: Melitta Café com Leite, Gema de Ovo, Mais Sabor Pão de Queijo. Lunch: Pamplona Panceta Suína Temperada. Dinner: Boa Nata Queijo Minas Padrão, Kisabor Maionese Apimentada, Massa Leve Pizza de Frigideira, Boa Nata Queijo Minas Padrão. more...
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2992 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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