Weigh In record (no journal entry) for 06 January 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1564 kcal
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Fat: 75.69g | Prot: 89.58g | Carb: 129.77g.
Lunch: 삼양 불닭 소스, Egg, 참귀리 퀵오트밀, 앵커 체다슬라이스 치즈, 동원 참치 살코기. more...
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gaining 0.1 lb a week
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