Weigh In record (no journal entry) for 06 January 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1822 kcal
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Fat: 61.50g | Prot: 100.93g | Carb: 221.05g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, IHOP Fried Eggs, General Mills Chex Honey Nut Cereal. Lunch: Green String Beans, White Rice, Skinless Chicken Breast. Dinner: Cooked Carrots, HEB Lemon Pepper Salmon with Wild Rice & Broccoli . Snacks/Other: M&M's Peanut M&M's (Package), Sargento Light String Cheese, Apples. more...
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gaining 0.3 lb a week
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luv2wheel's weight history
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