Weigh In record (no journal entry) for 10 October 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1641 kcal
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Fat: 101.00g | Prot: 93.45g | Carb: 96.97g.
Breakfast: McDonald's Sausage Patty, Eggs-660mg Omega-3 011110849106, Coffee. Lunch: Progenex More Muscle, Larabar Mini Apple Pie, Raisins, Baby Carrots . Dinner: Fresh Pork Sausage, Zucchini , Sweet Potato . Snacks/Other: Archer Farms 100% Real Fruit Strip, Kroger Walnut Halves and Pieces. more...
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gaining 0.7 lb a week
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