Weigh In record (no journal entry) for 10 October 2013
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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807 kcal
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Fat: 19.31g | Prot: 25.43g | Carb: 131.46g.
Breakfast: Coffee (Brewed From Grounds), Roundy's Coffee Creamer, Wegmans American Cheese Singles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cobblestone Mill New York Style Jewish Rye Bread. Lunch: Great Value 98% Fat Free Cream of Mushroom Soup. Dinner: Smart Ones Classic Favorites Pasta Primavera. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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