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Pre Jekyll
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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832 kcal
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Fat: 36.03g | Prot: 25.63g | Carb: 104.50g.
Breakfast: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Hellmann's Real Mayonnaise, Yellowfin Tuna (Fish), Dunkin' Donuts Dunkaccino (Small), Dunkin' Donuts Apple Fritter, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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