Weigh In record (no journal entry) for 10 October 2013
|
263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1709 kcal
|
Fat: 26.37g | Prot: 78.58g | Carb: 299.71g.
Breakfast: Strawberries , HMR Multigrain Hot Cereal. Lunch: Cantaloupe (Muskmelon), HMR Chicken Creole. Dinner: Birds Eye Sweet Corn on the Cob, HMR Chicken with Barbecue Sauce with Rice and Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Beans (Canned). Snacks/Other: Girl Scout Cookies Thin Mint Cookies, HMR BeneFit Bars - Honey Graham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
250Dave's weight history
|