Weigh In record (no journal entry) for 10 October 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1991 kcal
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Fat: 79.83g | Prot: 106.47g | Carb: 196.18g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Penne, Feta Cheese, Grapes. Lunch: toast, tuna. Dinner: Beer, Pork Loin (Country-Style Ribs), White Potatoes (Flesh and Skin, Baked), Corn. Snacks/Other: Kornland Müsliriegel Heidelbeer -Buttermilch. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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