Weigh In record (no journal entry) for 10 October 2013
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179.0 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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3028 kcal
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Fat: 134.15g | Prot: 106.77g | Carb: 351.78g.
Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Gauda Light in Scheiben, Harry Balance Toast. Lunch: Leibniz Vollkorn Kekse, Dr. Quendt Christstollen, Nespresso Espresso , Kaffee mit Milch. Dinner: Milbona Kräuterquark, Kaufland Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Nussini, Leibniz Vollkorn Kekse, Langnese Flutschfinger, Geröstete Gesalzene Cashewnüsse. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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