Weigh In record (no journal entry) for 06 January 2021
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1860 kcal
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Fat: 63.83g | Prot: 67.11g | Carb: 265.45g.
Breakfast: Silk Vanilla Soymilk, Kellogg's Special K Red Berries. Lunch: Figs , Split Pea Soup, Lochshen Kugel. Dinner: Cheddar Cheese, White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Daisy 4% Small Curd Cottage Cheese, Potato Chips. more...
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losing 6.3 lb a week
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