Weigh In record (no journal entry) for 06 January 2021
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2052 kcal
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Fat: 134.53g | Prot: 178.23g | Carb: 34.57g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Premier Nutrition High Protein Shake - Strawberries & Cream, Jimmy Dean Pork Sausage Patties, Kroger Grade A Large Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Ground Beef (80% Lean / 20% Fat) . Dinner: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Cut Green Beans, Kraft Tartar Sauce. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Premier Nutrition High Protein Shake - Strawberries & Cream, Frigo Natural String Cheese Part Skim. more...
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losing 9.1 lb a week
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