Daveb500's Journal, 10 October 2013

223.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 25.77g | Prot: 65.61g | Carb: 225.46g.   Breakfast: Reduced Fat Milk, Bran Flakes. Lunch: Aldi Pasta and Sauce Cheese and Broccoli, Braeburn Apples. Dinner: Tesco British Beef Lean Steak Mince, Shape Shape Zero - Fruit Yoghurt, Asda Tinned Tomatoes, White Rice (Long-Grain), Kidney Beans (Canned), Onions. more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...