Weigh In record (no journal entry) for 10 October 2013
|
298.3 lb
Lost so far: 27.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
2388 kcal
|
Fat: 74.57g | Prot: 110.13g | Carb: 290.09g.
Breakfast: Krüger Chai Latte, Zucker, Grapefruit, Schinken (Extra mager), Frischkäse Light, Mehrkornbrot. Lunch: Europäische Weintraubensorte, Heinz Tomato Ketchup, Metzgerfrisch Bayerische Gelbwurst, Mehrkornbrot. Dinner: Pfifferlinge, Rindergulasch mit Nudeln. Snacks/Other: Nestle Rollo, Weißbier, Fanta Fanta Orange. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadzia1969's weight history
|