Weigh In record (no journal entry) for 10 October 2013
|
153.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1267 kcal
|
Fat: 55.92g | Prot: 104.16g | Carb: 94.11g.
Lunch: Red Tomatoes, Raisins (Seedless), Home Made Mayonnaise, Carrots, Cabbage, Chicken Breast. Dinner: Avocados, Tomatoes, Chicken Breast Meat and Skin, Cabbage, Carrots, Raisins (Seedless). Snacks/Other: Golden Delicious Apples, Nature's Choice Jerusalem Toffees. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunikaN's weight history
|