Weigh In record (no journal entry) for 06 January 2021
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221.6 lb
Lost so far: 4.1 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2013 kcal
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Fat: 94.20g | Prot: 64.78g | Carb: 238.85g.
Breakfast: Coffee, Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Food Lion Mini Bagel Plain . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Jalapeño Poppers, Burger King French Fries (Small), Burger King Double Cheeseburger. Dinner: Butterball Turkey Taco Meat, Lettuce, Fresh & Easy Pico De Gallo, Tortilla Corn Chips (Unsalted), Black Olives. Snacks/Other: Peanut Butter Cookie with Chocolate, Tortilla Corn Chips (Unsalted), Hershey's Milk Chocolate Kisses, Whole Foods Market Smoked Gouda Spread, Signature Select Original Crackers. more...
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losing 8.4 lb a week
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