Weigh In record (no journal entry) for 06 January 2021
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200.5 lb
Lost so far: 54.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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944 kcal
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Fat: 71.20g | Prot: 50.72g | Carb: 27.73g.
Breakfast: Happy Egg Co Egg, Sam's Choice Beef Bone Broth, Meat Loaf, Kirkland Signature Macadamia Nuts, Pork Cracklings, Kirkland Signature Goat Cheese, Mayonnaise, Bragg Organic Apple Cider Vinegar, Lime. more...
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losing 14.0 lb a week
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