Weigh In record (no journal entry) for 06 January 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1976 kcal
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Fat: 82.63g | Prot: 85.03g | Carb: 219.71g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Pullman Pão de Forma Artesano Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Doces Cardoso Doce de Leite, Suco de Abacaxi, Omelete ou Ovos Mexidos com Bacon ou Presunto, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Polenghi Queijo Cheddar, Omelete ou Ovos Mexidos, Alcatra Grelhada. Snacks/Other: Magitlec Biscoito Champagne, Café com Açúcar, Café com Açúcar. more...
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4322 kcal
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Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Treadmill - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 39 minutes, Google Fit - 8 hours and 55 minutes, Dormir - 5 hours and 26 minutes. more...
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losing 13.9 lb a week
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