Weigh In record (no journal entry) for 05 January 2011
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162.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1338 kcal
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Fat: 41.24g | Prot: 124.98g | Carb: 53.69g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Crumbled Feta Cheese Traditional, Fresh White Grade A Large Eggs, Turkey Bacon. Lunch: Turkey Meat and Skin (Fryer-Roasters), Mixed Vegetables (Frozen). Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Original Stout, Trader Joe's Turkey Breast - Roasted and Sliced, Metabolic Drive (Milk Chocolate). more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Soccer - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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