Weigh In record (no journal entry) for 06 January 2021
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234.6 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2970 kcal
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Fat: 143.71g | Prot: 125.94g | Carb: 258.51g.
Breakfast: Tesco Mini Blinis. Lunch: Tesco Wafer Thin Ham, Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Cheddar Cheese , Bertolli Olive Oil Spread, Hovis Best of Both Medium. Dinner: Brewdog Punk IPA, Tesco Petits Pains, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tesco Mince Pies, Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Best of Both Medium, Asda Nut Mix. more...
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losing 3.1 lb a week
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