Weigh In record (no journal entry) for 08 January 2011
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149.8 lb
Lost so far: 33.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1311 kcal
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Fat: 34.55g | Prot: 67.43g | Carb: 157.67g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Buffalo Sauce, Hard Rolls (Includes Kaiser), Grilled Chicken Breast. Dinner: Cabernet Sauvignon Wine, Italian Vinaigrette Salad Spritzers, Field Greens, Casual Eating Classics Traditional Roasted Vegetable Pizza. Snacks/Other: Milk Chocolate Candies (with Almonds), High Protein Cereal Bar - Cranberry Almond. more...
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losing 7.7 lb a week
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