Weigh In record (no journal entry) for 10 October 2013
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2633 kcal
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Fat: 61.58g | Prot: 98.09g | Carb: 363.53g.
Breakfast: Weight Watchers Greek Style Orange & Nectarine Yoghurt, Asda Conference Pears, Go Ahead! Crispy Slices Raspberry, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Warburtons Seeded Batch (Large), Heinz Weight Watchers Baked Beans. Dinner: Morrisons Conference Pears, Weight Watchers Greek Style, Salad. Snacks/Other: Tesco Onion Bhaji, Go Ahead! Crispy Slices Raspberry, Pasta, Wagon Wheels Wheelies, Maltesers Maltesers, Walkers French Fries Worcester Sauce, Granulated Sugar. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 5 hours, Shoveling - 1 hour, Bicycling (fast) - 15/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 4 hours. more...
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gaining 18.5 lb a week
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